Up Dog Yoga Community
Familiarize yourself with our studio by signing up for a drop-in class!
Book a Class
Upcoming Classes
Pup Dog (All Levels)
Pup Dog yoga is a back-to-basics class designed to slow down your practice, refine your breath, identify the foundations, and enhance your experience.
If you are a beginner, or an experienced yogi wanting to refine your practice, this is the class for you!
The studio is heated between 80-85 degrees Fahrenheit.
Power Flow (Levels 2 & 3)
Power Flow is a constant progression of breath-based movements to build sweat, mobility, and strength.
Through the arc of this class, instructors offer vibrant playlists, cues to enhance your experience, and optional hands-on assists.
This class is great for yogis with intermediate and advanced experience, but all are welcome.
The studio is heated between 80-85 degrees Fahrenheit.
Besides our regular schedule, we also host visiting teachers and speakers.
Best Yoga Studio
Best Yoga Studio
We are beyond thrilled and humbled to announce UDYC is a Finalist for the Best Yoga Studio in Washington, DC! This incredible honor wouldn’t have been possible without the love, support, and dedication from each and every one of you.
To our wonderful community of yogis, thank you for your unwavering commitment to your practice and for bringing such positive energy into the space. Your presence and spirit make our studio truly special.
A massive thank you to everyone who voted for us. Your support means the world, and we are grateful for the trust and confidence you’ve placed in us.
This award is a testament to the beautiful community we’ve built together - teachers, front deskers, yogis, pups, best friends, and family.
Here’s to many more sessions of peace, growth, and connection. We look forward to continuing this journey with you all.
With gratitude and love, UDYC
With an emphasis on heat, flow, and community, we promote a thoughtful and powerful yoga practice to promote physical and mental well-being.
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Download our free mobile app from the Apple Store or Google Play. Enable notifications. Register for your favorite class. Select your payment method. Tada!
