Events & Workshops
Immersive Sound Bath
Wednesday, July 23, 6:30 - 7:30 PM
Relax and meditate to the sound of gorgeous crystal singing bowls perfectly curated to evoke deep, calming connection to mind and body.
This is for you if...
You are craving a peaceful mind
You’re new to the meditative space and want to ease into the practice
What should I bring to class?
A water bottle and an open mind.
Mocktails & Meaningful Conversations
Mocktails and Meaningful Conversations
July 18
6:30 - 8:30PM
Sign Up!
Join us for an evening of mocktails and conversations for those in transition - where old roles no longer fit and the next chapter asks for a deeper compass: your own truth.
We’ll explore how burnout, conditioning, and external validation cloud our clarity - and how subtracting what’s not ours helps what is speak louder.
This isn’t more wellness to-do’s. It’s a space to remember what you already know.
2025 Monthly Artist Flows!
Craving the soul-changing vibes of your favorite artist leading the beats of a fantastic, heated Power Flow?
Grab your music hero and join us for our monthly artist flow series:
July 19 - Broadway Flow
August 24 - Bad Bunny
Hit “Read More” for sign up links or browse our online schedule!
First Fridays
Introducing...FIRST FRIDAYS!
On the first Friday of each month, Up Dog Yoga Community offers a Community flow!
5:15-6:15PM
$10
Participants receive a promo for an extended happy hour special ($6.00 for a Chicago or Coney Dog and a pint of Old Style) at Ivy and Coney, 6:15-8:00PM.
The perfect opportunity to try new things and make new friends.
Sign up via the UDYC app, Mindbody, or in studio.
(UDYC yogis with memberships and class packs do not need to purchase the class separately.)