What’s up, dog! We’re thrilled you’re joining us. We aim to support and foster community through sweaty flows, workshops, practice challenges, and local partnerships. View the class schedule and new student offers to engage with a lively group! Download our free mobile app, enable notifications, register for your favorite class, and select your payment method.

*Classes are limited to yogis ages 12 and older.

Power flow is a vibrant ten-phase arc that will challenge and strengthen your practice. Your instructor will guide you through centering, warm up, Sun As/Bs, standing poses, core, backbends, twists, forward folds/hip openers, inversions, and a gentle closing. A majority of classes are heated to 80-85°F. Instructors provide hands-on assists for those that opt into the support at the start of class.

We also offer amazing classes outside of Power Flow, check us out!

We recommend wearing breathable clothing that allows you to feel your most comfortable self. Please do not wear shoes inside the practice area, there is space for protected storage of all valuables.

We recommend you bring a yoga mat and water bottle. We provide complimentary yoga blocks, yoga straps, sweat towels, and a water bottle refill station.

We offer $3 yoga mat rentals per class.

If you would like to shower before or after class, please bring a towel and needed toiletries. The studio supplies shampoo, conditioner, and body wash.

You are welcome to reserve your spot in class online via our free mobile app.

Members are allowed to bring one guest for free per month.

Your guest must be a new yogi to the Up Dog Yoga Community.

If you are on the waitlist for a class, you will be automatically moved onto the class roster if spaces open up and notified via text or email.

If you wait in person, please be aware that we have a 5 minute late policy and cannot let waiting students into class until all students on the roster have shown up, or at 5 minutes after the class start time if there are unclaimed spaces.

The studio opens at least 15 minutes prior to class. We recommend arriving 10 minutes prior to class.

We lock the studio at the start of class for student and studio safety.

No student is allowed into the practice space 5 minutes after the start of class.

You may cancel your class online through our app.

Reservations that are no-showed or canceled less than 1 hour prior to the start of class will be charged as follows:

-Class packs and limited memberships will be deducted one class from the pack or monthly allowance

-Unlimited members will be charged $5

To cancel a membership, email whats@updogyogacommunity with the request 30 days in advance of your cancellation date.

All purchases are non-refundable.

We are happy to extend packages or freeze memberships for injury, sickness or extended travel. Please email requests to whats@updogyogacommunity.com

We have storage for all of your valuables in our reception area.

Up Dog Yoga Community is not responsible for lost, damaged, or stolen items.

Up Dog Yoga Community is hosting in-person classes.

UDYC adheres to the Centers for Disease Control and Prevention (CDC) guidelines and science!

View DC’s latest policy on mask mandates for communicable disease

All instructors are COVID-19 vaccinated.

Hand sanitizing and disinfecting supplies are available in-studio.

Please:

Stay home if you are experiencing any symptoms of illness or were recently exposed to someone with COVID-19. Practice social distancing. Engage in frequent hand washing.